Cruelty Free - Vegan Cosmetics

Quinoa Vegan Chili

Donald Briscoe

Posted on December 16 2019

Quinoa Vegan Chili

This savory, hearty chili is a winter favorite of vegan lovers.  It's packed with protein and works for vegetarian, vegan, dairy-free and gluten-free eaters. Drown it in hot sauce, or sprinkle it with all the toppings. To keep it vegan, use a good Cashew Cream instead of sour cream. The ingredient list might look long, but many of the ingredients are pantry staples.

INGREDIENTS

  • 3/4 cup dry quinoa
  • 1 large yellow onion
  • 4 cloves garlic
  • 2 large carrots
  • 2 celery stalks
  • 1 green bell pepper
  • 15-ounce can black beans
  • 15-ounce can red kidney beans
  • 2 tablespoons olive oil
  • 3 tablespoons soy sauce
  • 2 tablespoons adobo sauce (from 1 can chipotle peppers in adobo sauce)
  • 2 28-ounce cans tomatoes 
  • 1 ½ cup frozen corn
  • 4 ounces chopped green chiles
  • 1 tablespoon chili powder
  • 2 teaspoons garlic powder
  • 2 teaspoons paprika
  • 1 teaspoon ground cumin
  • 1 bay leaf
  • 1 tablespoon white wine vinegar
  • Kosher salt
  • Fresh ground black pepper
  • Hot sauce, for serving

INSTRUCTIONS

  1. Place 3/4 cup quinoa in a saucepan with 1 1/2 cups water. Bring to a boil, then reduce the heat to very low. Cover the pot, and simmer where the water is just bubbling for about 15 to 20 minutes, until the water has been completely absorbed. (Check by pulling back the quinoa with a fork to see if water remains.) Turn off the heat and let sit covered to steam for 5 minutes.
  2. Meanwhile, chop the onion. Mince the garlic. Peel and chop the carrots. Chop the celery. Dice the green pepper. Drain and rinse the beans.
  3. In a large pot or Dutch oven, heat the olive oil, then saute the onion for 5 minutes. Add in garlic, carrot, celery, and green pepper, and saute about 5 minutes, stirring occasionally. Stir in the soy sauce and adobo sauce and cook 30 seconds more.
  4. Add the black beans, kidney beans, organic tomatoes, 2 cups of the cooked quinoa (reserve remainder for future use), corn, and green chiles. Add enough water to obtain a liquid consistency, about 3 cups. Season with the chili powder, garlic powder, paprika, and ground cumin and bay leaf. Simmer chili on low for 30 minutes.
  5. When ready to serve, stir in the white wine vinegar and several pinches of kosher salt. Taste, and add additional salt and pepper to taste. Serve with hot sauce and other chili fixings of your choice (lime, cilantro, and so forth).

Related Posts

Scalp Treatment For Black Hair
Scalp Treatment For Black Hair
  Our scalp treatment is one of our more neglected haircare routines.  We typically think our scalps are being care b...
Read More
How to Apply Facial Makeup: A Quick Step Guide
How to Apply Facial Makeup: A Quick Step Guide
    Your life is busy, but not that busy that you would get caught dead without your makeup.  When trying to achieve ...
Read More
Billie Eilish Drops New James Bond Musical Theme ‘No Time To Die’
Billie Eilish Drops New James Bond Musical Theme ‘No Time To Die’
    Grammy-winning singer Billie Eilish dropped “No Time To Die,” the upcoming James Bond film title track and her ne...
Read More

More Posts

0 comments

Leave a comment

All blog comments are checked prior to publishing

Sign Up

Beauty, Health, Vegan Lifestyle, Trends & More.